Aware Eating™ is personal coaching and hypnotherapy for women who struggle with excess weight, bingeing, compulsive and emotional eating and food sensitivities.
- When you feel overwhelmed, anxious or tired, do you head for the refrigerator?
- Are you fed up with feeling frumpy and frustrated but every diet you’ve ever tried backfires and you gain even more weight than when you started?
- Are your cravings for junk food and sweets so intense that they overpower your firm resolve and best intentions?
Imagine that you could:
- Sort through all of the confusing rules about what you should and shouldn’t eat.
- Discover the right balance between structure and flexibility to enjoy a way of eating that works best for your body.
- Relax as you release the guilt along with the weight. Let loose and shimmy on the dance floor or frolic on the beach.
Working with me, you will learn to eat consciously and make appropriate food choices.
Together, we will figure out how you can experience a peaceful relationship with food and a comfortable relationship with your body. I will get to know your struggles and from that understanding, I will create steps designed specifically for you.
My mission is to help women make the transition from where they have been to where they strongly desire to go. Get ready to fall in love with the vision of who you are becoming.
Get started with your free consultation today!