Aware Eating™ is personal coaching and hypnotherapy for women who struggle with excess weight, bingeing, compulsive / emotional eating and food sensitivities.
- When you feel overwhelmed, anxious or tired, do you head for the refrigerator?
- Are you fed up with feeling frumpy but with every diet, you gain more weight than when you started?
- Are your cravings for sweets overpowering your best intentions?
What if you could:
- Sort through all of the confusing rules about what you should and shouldn’t eat.
- Discover a way of eating that works best for your unique body.
- Relax as you release the guilt along with the weight.
Working with me, you will learn to eat consciously and make appropriate food choices. Together, we will create steps specifically designed for you. If you long to experience peace with food and comfort in your body, get ready to become lighter!
Get started with your free consultation today.