Aware Eating - self test

"Robin, I am one of your success stories. I can say that because it has been more than one year since I first met you and took the Aware Eating course. It has changed my life. I have been on many diets and have had only temporary success. All these diets focus on food. Aware Eating focuses on your body and its needs. It is the simplest way to lose weight and feel good. It may seem too simple but it works with little or no effort. Focusing on what my body needs has freed me to eat anything I want, whenever I am hungry. I just stop when I am satisfied, not stuffed! I know I will use the techniques for the rest of my life."

Karen K.
Redmond, WA.

aware eating classes

If you live in the Seattle Area:

Women Who Run with Chocolate:

Harnessing the Power of the Rebel to Heal Emotional Eating

" I want chocolate and I want it now!" Suddenly, you are hit with irresistible cravings and you find yourself reaching for you favorite sweet. Enter... the Rebel. Instead of forcing yourself to exert more control, which never works, this class will help you to:

Learn how to approach the Rebel with curiosity
Observe her patterns, allow her to express
Free up the power that has been stuck in resistance
Channel the Rebel's energy to fuel your creative, vibrant life!

Read more about the Rebel.

3 hour workshop available upon request

The Energy of Eating

Do you tend to absorb other's energy?

After being around certain people, do you find yourself diving into cake? Are you especially sensitive?

Discover how subtle energies may be influencing your food cravings.
Explore why you may be using food as an unconscious attempt to buffer negative energy.
Learn 5 ways to cope with negative energy without using food.
Receive practical tools to get your power back in daily life.

3 hour workshop available upon request

Sacred Hunger

Do you feel out of control with food? You will learn:

Why we feed ourselves to fill the inner void
Identify 3 character types that keep us locked in endless struggle
Practice 7 steps that transform binge eating into a deep connection to your highest self.
See slides of artwork from Robin's own process
Use interactive exercises to shift out of control eating into a resource that supports your alive, vibrant self!

3 hour workshop available upon request

Aware Eating

What would it be like to be free of your struggle with food and eat like a normal person?

Learn how to listen and respond to your body's signals
Tools to distinguish between emotional and physical hunger
The key to stop eating and still be satisfied
3 steps to stop a binge once it starts
Trust your intuition and fill your life with joy!
Simple, practical techniques of mindful eating will integrate a harmonious way of eating into your daily life.

3 hour workshop available upon request

If you live outside the Seattle area:

Aware Eating Online Classes

Aware Eating: Practices in Mindful Eating is now available online!

Stop struggling with choices of what, when and how much to eat
Tune into your body's signals.
Step by step instructions to develop mindful awareness
Feel the ease and joy that comes from eating in harmony with your body's wisdom!

4 audio download classes plus 4 e-mail lessons for $89

www.emotionaleating.com for more information

( Free for Bodyway members)

Aware Eating
206-789-1764
Robin@AwareEating.com

© 2004 Aware Eating™