hypno therapy

Hypnotherapy is a safe yet powerful tool to help facilitate positive change.

Our minds work on two levels, conscious and subconscious. You think, make decisions and act mainly with your conscious mind. The conscious mind can hold only 7 things at a time. The subconscious mind, however, links to our automatic nervous system and controls our breathing, keeps our body temperature stable and handles thousands of other sophisticated processes simultaneously that keep us alive.

All the information we have learned over the years is stored in the subconscious mind so that we can perform daily tasks like driving a car without having to think much about it. The subconscious mind is in charge of running our behaviors automatically – including our habits with food – without us even being aware of it. That is why attempting to change these patterns on the conscious level through restriction and willpower is very difficult and does not work in the long term.

Hypnosis can influence the subconscious mind so that change happens smoothly and naturally from within. Imagination is more powerful than willpower.

As I guide your body to deeply relax, your conscious mind will take a back seat, allowing your subconscious mind to be come more accessible, more receptive and open to suggestion.

In this deep state of enhanced awareness, you can:

• Turn off mental chatter, stress and anxiety that drive out of control food cravings. Resolve hidden conflicts that sabotage your efforts.
• Discover the underlying limiting beliefs that make you overeat and create new, life- affirming thoughts that lead to more positive behaviors.
• Visualize an image of your body as vital, fit and strong, engaged in an active, joy-filled lifestyle of your choosing.
• Feel inspired to take action in alignment with this new perspective by designing a step-by-step process that you practice in your daily life.

Like daydreaming, hypnotherapy is a fun, creative tool for self- discovery. All you have to do is relax and enjoy this safe and gentle process. You will come out of hypnosis relaxed yet alert, refreshed and ready to continue with your day. Your part is to commit to engage in the changes that you discover and integrate them into your life on a daily basis.

If you would like, together we can create a personal hypnotherapy CD for you to take home. For an additional charge, we come up with tailor made suggestions that most resonate with your unique life situation. Listening consistently over time helps you reprogram your subconscious mind that can result in a lighter, healthier body and a calmer, more peaceful mind.

Aware Eating
206-789-1764
Robin@AwareEating.com