Mindful Eating

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  • When you feel overwhelmed, anxious or tired, do you head for the refrigerator?
  • Are you fed up with feeling frumpy but with every diet, you gain more weight than when you started?
  • Are your cravings for sweets overpowering your best intentions?
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  • Sort through all of the confusing rules about what you should and shouldnt eat.
  • Discover a way of eating that works best for your unique body.
  • Relax as you release the guilt along with the weight.
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Robin Maynard-Dobbs - Seattle Personal Coach and Hypnotherapist
Aware Eating
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