- When you feel overwhelmed, anxious or tired, do you head for the refrigerator?
- Are you fed up with feeling frumpy but with every diet, you gain more weight than when you started?
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- Sort through all of the confusing rules about what you should and shouldnt eat.
- Discover a way of eating that works best for your unique body.
- Relax as you release the guilt along with the weight.
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